There is no shortage of pharmaceuticals that attempt to relieve constipation. In so doing, the symptom rather than the cause is being addressed. This article will focus on natural constipation relief strategies that are successful, safe, and non-toxic. Be aware that upwards of 4 million adults in the United States admit to suffering from frequent constipation. Fiber A high-fiber diet may greatly relieve constipation. Experts agree that the necessary daily fiber intake is 25 to 35 grams for those with constipation-prone irritable bowel. Fiber is recommended because of its water-attracting qualities that can retain water in the stool, making it [...]