Fiber

A high-fiber diet may greatly relieve constipation. Experts agree that the necessary daily fiber intake is 25 to 35 grams for those with constipation-prone irritable bowel.

Fiber is recommended because of its water-attracting qualities that can retain water in the stool, making it softer and easier to eliminate. Fiber speeds up the rate stools move through the large bowel or colon. This works in conjunction with the constipation sufferer drinking at least 64 ounces of water per day. Dehydration is a major cause of constipation. It is also recommended that one eliminate or severely restrict the intake of coffee, tea, and carbonated soft drinks.

There are two main types of fiber—soluble and insoluble. Soluble fiber has a cholesterol-lowering effect on the body. Also, this type of fiber helps those with diabetes control their blood sugar.

Even though fiber often relieves constipation, not every high-fiber diet works successfully. Some foods actually contain gas-producing fibers that can create more discomfort from gas than discomfort caused by constipation, so caution is in order.

Fiber is found in whole grain products, fruits, vegetables, and meat alternatives such as nuts, dried peas and beans.

The insoluble fiber found in whole grain wheat products is the most effective in helping to regulate bowel movements. Good sources include whole wheat bread, whole wheat crackers, wheat bran muffins, and breakfast cereals containing wheat bran. The insoluble fiber found in whole wheat products is preferable in creating a high-fiber diet.

Gas Forming Foods

Constipation and Gas often go together and both can make life miserable. Here is a list of foods which tend to be gas-forming that one should consider eliminating or limiting until they notice improvement. This list includes but is not limited to all raw vegetables, including salads, cooked vegetables such as broccoli, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, dried beans and peas, including black-eyed peas, kidney beans, lentils, fruits such as unpeeled apples, avocados cantaloupe, beer, hard-boiled eggs, nuts, popcorn, seeds, soft drinks, and wheat germ.

Some foods which may prove to be less gassy and/or cause little or no constipation include but are not limited to cooked vegetables such as asparagus, beets, carrots, green beans, green peas, mushrooms, squash, sweet potatoes, yellow beans, zucchini, fruits such as peeled apples, soft, ripe bananas, grapefruit, kiwis, ripe nectarines, oranges, ripe peaches, and ripe pears.

Exercising regularly, say three or four times per week, can have a dramatic effect on constipation and your overall digestive health. Exercise helps to increase your metabolism which, in turn, helps to regulate and normalize digestion function.

Probiotics can play a key role in natural constipation relief. Probiotics are, in essence, “good bacteria”. A more technical definition of probiotics is live microorganisms that provide healthy benefits when ingested by the host. In recent studies, probiotics were found to reduce constipation severity in the form of increased bowel movement. Probiotics help to balance the intestinal flora in the gut which is essential to healthy digestive function. Probiotics are also helpful in combating irritable bowel syndrome which often leads to chronic and/or severe constipation.

Squatting is the natural position best for elimination of the stool. You may want to consider placing a stool to elevate your knees during the defecation process. You can purchase an especially-designed stool to place in your bathroom as a natural aide in the elimination process.

Supplements such as magnesium and aloe vera have proven to be useful tools in combating constipation. Both aloe vera and magnesium come in capsule and liquid form. The liquid form may be easier to absorb and thus prove to be more beneficial in relieving chronic constipation.

Significant research exists that negative emotions are stored in the colon and are a major cause of constipation, irritable bowel syndrome, and other digestive disorders. Stress takes many forms, but it has been proven that stress affects normal gut functioning. Muscle tension can alter the normal rhythms of the bowel, leading to constipation. If constipation is caused or partially caused by a “tightening of the body” or “an inability to deal with stress,” then constipation could well be the end result.

Many doctors now believe that patients with chronic constipation are much more likely to suffer higher rates of depression and anxiety. Two holistic modalities that might help are Emotional Freedom Technique and BodyTalk. Both of these are eclectic modalities that may involve tapping techniques, affirmations, and acupressure, a modality similar to acupuncture without the needles.

During an Emotional Freedom Technique session, you would tap on certain neurological points while saying a specific affirmation such as “Even though I suffer from constipation, I now choose to have easy and frequent bowel movements”. You would tap on certain neurological points while repeating the desired affirmation three times. You would then simply say “constipation” while continuing to tap on certain neurological points. Body Talk uses similar tapping technology but is a far more-involved process. Both techniques have proven successful in eradicating or improving constipation, irritable bowel, and other digestive disorders in sufferers who found no relief elsewhere, particularly where negative emotions were a root cause.

Article By: Lewis W.

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Global Healing Center offers a wide variety of products and home health equipment, to help you in all aspects of your life such as air purifiers, water purifiers, hi-tech supplementation, radiation protectors, books and educational material, custom designed health programs, personal consulting and more. We research our products very thoroughly and with the highest of standards; therefore, we are able to offer you the absolute best available healthcare inventory. We do the research for you. We want our customers to know that they can trust us when it comes to choosing the right product or service. We search for products that work, not products that are fads but ones that will actually help the body to heal itself. We also offer you what the competition doesn’t—personalized health programs and systems addressing all the areas of your life.

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There are a number of different ways you can cleanse your colon. One of the most popular ways to clean your colon is to use a colon cleansing kit that you can purchase in a pharmacy, health store or online. For the most part these products are herbal preparations which work to cleanse the colon from the inside out.

1. Choose your colon cleansing product with care.

There are so many colon cleanse products on the market that choosing between them can be a bit difficult. It is worthwhile doing a bit of research before choosing one. Not all cleansing kits offer the same benefits and achieve the same results. However, these herbs are safe so even if the blend doesn’t work as well as you would like, you can just try another product. colon health is so important that it is worthwhile persisting until you find a product that works well for you.

2. Follow the instructions.

Your colon cleansing kit will come with important information about colon health as well as specific instructions about how to use the product. Different products will take different periods of times to work effectively. To use the product safely, it is important to use it according to the manufacturer’s instructions.

3. Be willing to ask questions.

If you have any questions about how to use the product, possible reactions, or concerns don’t be afraid to ask questions. Most manufacturers will have a customer help line. Alternatively, you can often contact them via their website. If you have purchased the product from a pharmacy, a pharmacist can advise. It is important to use these products correctly so it’s worth understanding the directions in the first place.

4. Don’t use more than you need.

Generally speaking, a colon cleansing kit will have more product than you actually need. Once you have followed the instructions and have used the product for the proper time period, don’t keep going just because you have some left. You can use what is left over at a later date when you do another treatment.

5. Be patient and give the product time to work.

Colon cleansing kits designed for home use, tend to work gently and gradually so it is important to give it time to work. Don’t assume it is not working if nothing happens in the first few days.

Maintaining good colon health is essential for your overall health and well being. Herbal colon cleansing products are a powerful first step towards this goal. However, it needs to be followed up by a diet high in natural fiber and nutrition. Avoid processed foods and eat as naturally and as healthily as possible. You also need to drink plenty of water to keep your colon clean.

Article By: James Briggs

A Little about Body Cleansing

Body cleanse helps in giving the body a new boost after all the atrocities committed on it, like unhealthy eating, alcohol, etc. If you have quit alcohol, smoking, drugs, etc. body cleansing is a good way of throwing the toxins out of the body. Many a times, it is so observed that the harmful substances remain in the body for years after you have given up the bad habit. There is a misconception about who should do body cleansing. It is assumed that it should be done by people who have unhealthy habits however, it is not so. Even people who follow a healthy lifestyle should go in for a body cleanse, because they are also exposed to multitude of chemicals and toxins. The most important advantage of body cleansing is, that you keep the diseases at bay. At the same time, the body is able to heal and clean itself well later. There are multiple ways to cleanse your body naturally. Let’s find out what are they.

How to Cleanse Your Body Naturally

The most simplest way to cleanse your body naturally is with water. Water is the best cleanser of the human body. Although we keep reading every where, that we should consume at least 8 to 10 glasses of water everyday, very rarely do we follow it. If you want to flush your system clean, make sure you consume at least 10 to 12 glasses of water, apart from the other liquids that you want to consume. Read about natural cleansers for the body, here.

When you say you want to rest, do you give your body sufficient amount of rest as well? Do you know there are downtimes in big factories? Our body is also a machine, it also deserves to rest for a day. For it to rest, you will have to fast. There are different types of fasts, which you can undertake. Some of the types are water only fasts, vegetable juice fasts, fruit juice fasts or only vegetables or only fruits. It is recommended to fast once a week, to help the body in self healing. Some people do also undertake longer fasts, but they should be done only under medical supervision. After the fast, you should make sure you eat fresh, healthy and nutritious food. There are some, who recommend consumption of organic food, as it is free of harmful pesticides, insecticides, growth hormones, sulfates and preservatives. If that is not possible, we can at least make sure, that we eat fresh food.

When you are in the process of cleansing your body naturally, the most important part is the colon. If the colon is clean, majority of the body is clean as well. Hence, if the need be you may want to try enema for colon cleanse. I would, however, recommend you consume foods, that cleanse your body. These foods are high in fiber, as fibers keeps the gastro-intestinal tract empty. Make sure you make vegetables and fruits a major part of your diet. There are also cleanse your body diets, but I would recommend, that you talk to your health care professional before you start on any one of these diets. Read about homemade colon cleanse, here.

Often our body becomes a home to a number of parasites. There are a number of medications, that are available to cleanse the body of these parasites. However, it is observed that these parasites leave eggs in our bodies. To cleanse the body of these eggs, cloves can be used as a natural parasite cleanse. If there are adult parasites in the body, you can make use of pumpkin seeds. They are said to be very beneficial. Read about human parasite cleanse here.

To clean the liver, bitter tasting food items are said to work wonders. Especially, lemon is of great use. You may want to try fruits, which have a bitter-sweet or tangy taste to them. They will cleanse the liver as well as stop the toxins from spreading to other parts of the body.

I hope now you have understood how to cleanse your body naturally. For all times water is the best cleanser, which you can make use of. A small tip would be to decrease the size of your meals and increase water consumption, while eating just for a couple of days. This will help you to cleanse your body naturally of the toxins and impurities present in it.

Article By: Bhakti Satalkar